Staying active during pregnancy offers so many benefits from reducing back pain and improving mood, to lowering the risk of gestational diabetes and supporting the health of the growing baby. A common question I hear from pregnant individuals is “How much exercise is safe?”

One of the most common questions I get is “what was your PhD in?” When I say I studied how exercise impacts blood vessel health in pregnancy, I am often met with curiosity and interest, but equally, I am exposed to lots of myths on the topic. Let me debunk some of them for you!

After giving birth, your body is recovering from one of the most physically demanding experiences it will ever go through. Exercise can be an incredible tool for healing — but it must be safe, supportive, and realistic. The new Canadian postpartum guideline (CSEP, 2025) offers clear, evidence-based direction on how much, what type, and when to move after birth.