Move Independently

Independent Mover Independent Mover
Independent Mover
$175.00

  • 30-minute consultation

  • 6-week exercise plan

Move Independently is designed for individuals who want a personalized exercise plan they can follow on their own, without the need for weekly check-ins. This low commitment option is ideal for those who are generally motivated, comfortable exercising independently, and simply want expert guidance and structure without ongoing coaching. The program involves:

  • Pre-program questionnaires

  • Initial 30-minute video consultation

  • 6 weeks of personalised exercise programming

  • Email or voice note support as needed

FAQ

  • Move Independently is best suited to individuals who feel comfortable exercising on their own once they have a clear plan. If you’re generally motivated, enjoy following a structured program independently, and don’t feel you need weekly accountability or coaching, this option may be a good fit.

    If you’re unsure, a Movement Consultation is a great first step.

  • If you’re looking for regular check-ins, feedback, or ongoing guidance, a guided or fully supported program may be more appropriate. You’re always welcome to transition into a higher-support option if your needs change.

  • Yes. Programs are tailored to your stage of pregnancy or postpartum, taking into account symptoms, energy levels, and any considerations specific to your body or recovery.

  • No. Your program will be designed around the equipment you have available, whether that’s bodyweight only, basic home equipment, or full gym access.

  • You can reach out with questions while following your program if something doesn’t feel right or if you need clarification. This is intended as light-touch support rather than ongoing coaching or weekly check-ins.

  • The 30-minute video consultation is an opportunity to discuss your goals, current activity level, symptoms or concerns, and preferences. This ensures your program is appropriately tailored before you begin.

  • Your personalized 6-week program will typically be delivered within a few days following your consultation.

  • The total cost is $175 CAD.

  • Yes, as long as you feel comfortable following a plan independently. If you’re feeling uncertain or would prefer more guidance, a supported program may be a better fit.

  • If you’re unsure, you’re welcome to book a Discovery Call to discuss your goals and determine the most appropriate option.