Movement for YOU!

Moms Move offers a tailored coaching approach that is unique to each person.
Consultations and exercise programs are designed to prioritise individual needs and consider the demands of pregnancy and the postpartum period.

Ways to work with Moms Move

Choose the level of support that fits your goals and needs.

  • 30-minute consultation

  • 30-minute consultation

  • 6-week exercise plan

  • 30-minute consultation

  • 6-week exercise plan

  • Weekly check-ins

  • 45-minute consultation

  • 12-week exercise plan

  • Weekly check-ins

  • 6-month follow up

Book a FREE discovery call

A free 15-minute video call to understand more about the service offerings and to see if Moms Move is a good fit for you. 

A Moms Move gift card

A thoughtful gift for pregnancy or postpartum support.

A Moms Move gift card can be used toward any consultation or personalized movement program.

Gift cards are ideal for pregnant or postpartum loved-ones, looking for evidence-informed guidance to return to movement safely and confidently.