Movement Consultation
The 1:1 online consultation is client centered and designed to empower you in pregnancy and/or postpartum. The consultation is tailored to your unique needs and involves:
Pre-consultation questionnaires
30-minute video call
Health and pregnancy overview
Review of current or planned exercise
Personalized exercise guidance
Email follow up with discussion insights
Move Independently
Move Independently is designed for individuals who want a personalized exercise plan they can follow on their own, without the need for weekly check-ins. This low commitment option is ideal for those who are generally motivated, comfortable exercising independently, and simply want expert guidance and structure without ongoing coaching. The program involves:
Pre-program questionnaires
Initial 30-minute video consultation
6 weeks of personalised exercise programming
Email or voice note support as needed
Move More
Move More is a 6-week collaborative journey for those who want real-time support, accountability, and evidence informed exercise guidance without overwhelm. This program involves:
Pre-program questionnaires
Initial 30-minute video consultation
6 weeks of personalised exercise programming
Weekly 1:1 video call
Weekly summary and goal setting
Optional partner/support person session
Keep Moving
Keep Moving is a high-touch 12-week program offering comprehensive, individualized support to help you throughout pregnancy or postpartum. Ideal if you're looking for deeper guidance, frequent check-ins, and longer-term coaching that adapts as you do. The program involves:
Pre-program questionnaires
Initial 45-minute video consultation
12 weeks of personalised exercise programming
Weekly 1:1 video call
Ongoing email or voice note support between sessions
Post-program transition plan for continued movement
Optional partner/support person session
6-month follow up
45-minute consultation
12-week exercise plan
Weekly check-ins
6-month follow up